Effects of Menopause on Your Everyday Life

Menopause affects women differently. While some might get relief from the end of the month’s frustrations of painful cramps and bloating, others might prefer the expected hassles of heavy menses over restlessness and hot flashes. Inga Zilberstein, MD prioritizes women’s health, helping them lead comfortable lives after their estrogen levels wane. On your New York menopause appointment with Dr. Zilberstein, the medical professional will guide you through the trials of the frustrating phase of life. The period can be different for women going through it. However, your doctor can help you manage your symptoms, increasing your life quality.  

How does your everyday life change with menopause?

Menopause symptoms affecting you are manageable. Wrapping your head with what menopause does to you is crucial, allowing you to know what to expect. Ways menopause might affect your everyday life include:

Changes in your sex life

The instant drop in your estrogen levels might thin your vaginal lining, making it dry. The dryness can make you experience pain during sex. However, getting intimate regularly might help stimulate your vaginal areas, enhance your circulation and increase sexual enjoyment. Besides regular sex, you might also use over-the-counter lubricants to help minimize the discomfort you are likely to have due to vaginal dryness.

Elusive sleep

Menopause significantly changes your sleep patterns, worsening in the latter stages. You might start experiencing hot flashes that might make you restless, leaving you awake for the better part of the night. The sleeplessness and restlessness might make you feel tired the following day, affecting your overall production. Your healthcare provider might advise you to work out, especially very early in the day, make your bedroom cool at night and sip some soothing herbal tea before bedtime to address sleep reduction.  

Thinning of your hair

You will realize that the thick, dark strands of your glory days might start to thin. Thinning of the hair might result from the reduced estrogen levels and the androgen hormone that estrogen helps maintain its balance. However, your doctor might suggest hormone replacement therapy to help balance your androgen levels, thus stopping your hair from thinning.

Unexplained body pain and twinges

Aches, pains, and spasms are common as you sail into menopause. Many women in menopause complain of joint pain due to the lack of cushioning they had before because of the increased estrogen levels. One way to enhance your joints’ health is to uphold an anti-inflammatory diet. Therefore, your dietician might suggest eating more whole foods and less processed foods. The diet expert might also advise you to include fresh vegetables and fruits in your diet to help enhance your overall wellness.

Expect changes in your workout routine

Your physical therapist might suggest going slow in your workouts when your estrogen levels begin to fade. Instead of increasing the speeds of your walks or runs, the healthcare professional might recommend weight training and yoga. Not only will you feel rejuvenated with the change of routine. Your body might also experience an increase in bone and muscle mass, enhancing your life quality.

Menopause symptoms can interfere with your everyday life, preventing you from enjoying the activities you once fancied. Schedule a consultation with your doctor to help you figure out how you can enjoy life as you journey down the menopause path.