Many people decide to go to rehab after realising that they have an alcohol or drug problem and want to stop the habit before it ruins their lives, but the process doesn’t end with checking out of rehab and going home. You’ll want to learn how to maintain your sobriety in order to keep your addiction at bay, and this article will teach you everything you need to know about maintaining your sobriety from the moment you leave rehab until the day you die (if you don’t fall off the wagon, that is). It’s time to learn how to maintain your sobriety.
Acknowledge an issue
There is a lot of emphasis on people celebrating their sobriety after going through rehab or attending an AA meeting. This is a positive thing, but it should also be acknowledged that maintaining sobriety can be difficult. You’re putting your life in danger if you drink or use again without seeking further help. Call someone today who has been sober for longer than you have and ask them how they manage to stay sober day-to-day. If they don’t have time, refer to tip number three above; go online and find websites like Sober Support to get support from fellow addicts who are succeeding in their journey to recovery every day.
Many who have suffered from addiction have found that creating a plan for maintaining sobriety is crucial to its success. Make sure you create your plan early on; that way, when temptation hits or an addictive situation arises, you’ll be able to stick to your plan and avoid slipping back into old habits. Remember, too, that one size doesn’t fit all—so if you know there are certain triggers that cause problems for you (like attending a holiday party), don’t feel like you have to attend every one of them. It may take some time before you can even decide whether or not it’s worth putting yourself in those situations—but once you do decide it is worth it, make sure to follow through with your commitment.
Create a plan
Alcohol is a depressant, which means it can lower your inhibitions and make you take risks you would never normally consider. Since alcohol is also addictive, quitting cold turkey can lead to intense cravings that are difficult to resist. The best way to maintain sobriety is by writing down a plan for how you will manage your addiction. You should have an emergency plan in place in case you relapse; if you know what temptations or situations typically lead to drinking then you’ll be better equipped to deal with them. You could even call on friends and family members who have previously dealt with alcohol addiction for support if needed.
Create an action plan
Once you’ve made a commitment to yourself, it’s time to put an action plan in place. Think of your action plan as steps that you can take on a daily basis to help make your sobriety a reality. Make sure your action plan is something you can adhere to for life and focus on building habits that will be hard for you to break. Being able to meet each day without having used alcohol or drugs will provide many benefits and is a great way to maintain sobriety.
Stick with it. Don’t give up. If you fall, get back up again.
One of the most important things about maintaining sobriety is to not give up. It’s not easy, but if you fall off track, just get back on and keep moving forward. Staying sober is a process and it takes time. You have to develop a new lifestyle that doesn’t involve alcohol or drugs. Once you’ve developed these habits, it will be easier to maintain your sobriety.