If you have recently had bariatric surgery, congratulations! This is a big accomplishment and the beginning of a new, healthier chapter in your life. One of the most important things to remember after bariatric surgery is to change your eating habits. In this article, we will give you some tips on what to eat and what to avoid after bariatric surgery.
1. Do Eat Small, Frequent Meals
One of the most important things to remember after bariatric surgery is to eat small, frequent meals. It means eating several times a day instead of three large meals. It is important to listen to your body and eat when you are hungry. Try not to wait until you are famished before you eat. This can lead to overeating and discomfort. You may even check with your doctor or look online at managing your cravings after weight loss surgery and how to make healthy food choices.
2. Do Drink Plenty of Fluids
Another important thing to remember after bariatric surgery is to drink plenty of fluids. It is important to stay hydrated, especially in the first few weeks after surgery. Try to drink at least 64 ounces of water a day. You can also drink other fluids such as unsweetened tea, coffee, and skim milk.
3. Do Eat Slowly and Chew Thoroughly
It is also important to eat slowly and chew your food thoroughly after bariatric surgery. It will help you feel full faster and prevent you from overeating. Try to take small bites and chew each bite 20-30 times before swallowing.
4. Don’t Eat High-Fat Foods
One thing to avoid after bariatric surgery is high-fat foods. These foods can be difficult to digest and can cause nausea and vomiting. Avoid fried foods, greasy foods, and fatty meats such as bacon and sausage. Furthermore, avoid full-fat dairy products such as whole milk, cheese, and ice cream.
5. Don’t Eat Sugary Foods
Another thing to avoid after bariatric surgery is sugary foods. These foods can cause blood sugar spikes and cravings. Avoid candy, cake, cookies, and other sweets. Also, avoid high-carbohydrate foods such as bread, pasta, and rice.
6. Don’t Eat Carbonated Beverages
Another thing to avoid after bariatric surgery is carbonated beverages. These drinks can cause bloating and gas. Avoid soda, beer, and other carbonated drinks as they can lead to weight gain. You could also try drinking fruit juice or water with lemon.
Following these tips will help you stay on track after gastric sleeve in Tijuana and ensure a successful weight loss journey. Remember to always consult your doctor before making any changes to your diet.