Non-Surgical Pain Management Options to Ease Your Painful Symptoms

Pain has one primary purpose, to alert you that a specific body part is not okay. While the pain might resolve independently over time, other people might experience weeks or months of lingering pain, causing relentless suffering. The best part of pain management is several treatment options your healthcare provider might recommend. Thus, surgery is not always the first option the medical expert will suggest. Is pain affecting your quality of life? If so, the medical team at Samwell Institute for Pain Management might help.

What are the non-surgical pain treatment options your doctor might suggest?

Do not panic if your frustrating, painful symptoms overstay. There are several surgical and non-surgical treatment options your healthcare provider might suggest alleviating your symptoms. Non-invasive options that will not need popping medication include:

Exercise. The physical activities your therapist will suggest will play a significant role in disrupting the pain’s vicious cycle and reduced mobility chronic conditions like arthritis are likely to cause.

Biofeedback. The approach entails learning relaxation techniques using a biofeedback machine. The data the device records on your physiological functions gives you a clue about how your system responds to pain.

Mind-body techniques. The treatment entails breathing exercises, meditation, and mindfulness that help you regain control of your body, switching off the fight or flight responses likely to worsen with severe muscle tension.

Cold and heat. This classic pain relief cornerstone is crucial in some types of injuries. Cold and heat packs effectively address swelling and inflammation. However, if a homemade remedy fails to relieve your symptoms, your chiropractor or physician might offer versions of the treatment.

Yoga. Your physical therapist might combine tai chi and yoga practices to enhance meditation, breathing control, and gentle exercises to strengthen your tense muscles. 

Lifestyle modifications. Your therapist will advise you to minimize or avoid movements or activities that might worsen your pain to help minimize your symptoms and prevent the condition from worsening. For instance, your doctor might suggest you quit smoking since smoking can increase pain and delay recovery.

Therapy. Physical and occupational therapies are ideal when you need to fight pain. While a physical therapist guides you through exercises to enhance or preserve your mobility and muscle strength, an occupational therapist will teach you a wide range of activities in ways that will not aggravate your debilitating symptoms.

Massage. Besides relaxation purposes, your masseuse can also use the treatment therapeutically. Therapeutic massage can help relieve the pain by working out your tensed muscles and joints, thus distracting you from the pain. The sensations help you override the pain signals by introducing the competing sensations.     

Music therapy. The approach helps relieve your symptoms during and after a surgical procedure. Your healthcare provider will advise you to listen to your favorite genre to help distract you from the discomfort resulting from the pain.  

Chiropractic manipulations. Treatments your chiropractor might suggest include spinal adjustments. The controlled force the medical provider uses helps enhance the motion range of your affected body part.  

Pain can affect your overall life quality. Besides mobility, the painful symptoms will prevent you from enjoying your everyday activities. Call your physical therapist to help with other options to help you live a pain-free life.