Menopause occurs when a woman’s ovaries stop producing eggs. This transition usually begins around age 45, though it can happen earlier or later. Menopause is a normal part of aging. It marks the end of your reproductive years. Richard Strathmann OBGYN can help you manage these symptoms with lifestyle changes and medication.

During menopause, the ovaries produce less estrogen and progesterone, two hormones that play a crucial role in the menstrual cycle. As the production of these hormones declines, ovulation becomes less frequent. Eventually, menstruation stops altogether.

There are three stages of menopause:

• Perimenopause: This is the transition stage. Your ovaries begin to produce less estrogen. You might have irregular periods and hot flashes during this time.
• Menopause: You have not had a period for 12 months.
• Postmenopause: This is the stage after menopause. You might still have hot flashes and other symptoms during this time.

Menopause is a natural process, but that does not mean it is easy. During menopause, hormone levels decline, which can cause various symptoms, including hot flashes, night sweats, vaginal dryness, and mood swings.

Here are some things women should know about menopause.

Menopause is a normal part of aging.

Just because menopause is a natural process does not make it less challenging. For some women, menopause can be a difficult time. Symptoms like hot flashes and night sweats can disrupt your sleep and make you feel uncomfortable. You may also feel like you are losing your femininity or going through an identity crisis. Menopause is a normal part of aging, and there are ways to manage the symptoms.

A decline in hormone levels causes menopause.

The leading cause of menopause is a decline in estrogen and progesterone hormones. As you age, your ovaries produce less of these hormones. This drop-in hormone levels can cause various symptoms, including hot flashes, night sweats, vaginal dryness, and mood swings.

There are treatments available to help manage menopause symptoms.

If you are struggling with menopause symptoms, treatments are available that can help. Hormone therapy is a leading treatment option for hot flashes. Your doctor may recommend lifestyle changes or medication for other symptoms like vaginal dryness and mood swings.

Menopause can affect your mental health.

In addition to physical symptoms, menopause can also cause mental health issues like anxiety, depression, and irritability. If you are struggling with your mental health, it is essential to seek help from a doctor or therapist. There are treatments available that can help you cope with menopause and feel like yourself again.

Menopause is an excellent time to focus on your health.

Menopause is a wonderful time to focus on your overall health. It includes eating a healthy diet, getting regular exercise, and getting enough sleep. Taking care of your health will help you feel your best during menopause and beyond.

You are not alone.

If you are struggling with menopause, it is essential to know that you are not alone. Talk to your doctor about what treatments are available, and reach out to family and friends for support. Remember, menopause is a normal part of aging, and there are ways to manage the symptoms.

It is advisable to consult your doctor at Women’s Healthcare Physicians of Naples if you struggle with menopause symptoms.