Many people experience various types of headaches from time to time. Migraines are headaches characterized by acute discomfort and throbbing sensation often on one side of the head. This discomfort is normally accompanied by nausea, vomiting, and extreme sensitivity to sound and light, making it difficult to go about your daily activities. If you experience such symptoms, you should see a doctor to determine the root cause of your Brighton beach migraine and prevent it from recurring. Meanwhile, continue reading to learn about the potential triggers of your migraine.
1. Hormones Imbalances
Women are two times more likely to suffer from migraines than men. A majority of them experience discomfort before or during their menstrual period due to the changes in estrogen and progesterone levels. However, you can stabilize your hormone levels by changing your lifestyle and diet or seeing a gynecologist for hormonal therapy to prevent future attacks.
2. Caffeine And Alcohol
Many people experience an increase in migraine symptoms after consuming alcohol or caffeine. On the other hand, others claim that a cup of coffee can relieve their headaches. If your migraine symptoms are heightened by alcohol or caffeine, you should consider limiting your intake. Additionally, you should take medication as soon as you notice the signs or symptoms of a migraine attack after taking coffee or alcohol.
Another common migraine trigger is stress. When you factor in the constant fear of the next attack, it can feel like a never-ending, emotionally draining cycle.
However, you can prevent migraine attacks by eliminating stress and tension triggers using strategies like meditation, exercise, relaxation therapy, and a consistent sleep schedule. These measures may not remove all your stress but will change how your body physiologically reacts to stress, reducing the ability of stress to cause a migraine attack.
4. Some Smells
Nerve receptors in the nasal cavity may be stimulated by some odors triggering a migraine attack. If you suffer from migraines due to certain scents, refrain from gasoline, perfumes, chemicals, and strong food odors. Nonetheless, do not hesitate to inform people around you about your condition so that they can mind about your well-being.
5. Weather Variations
Changes in barometric pressure and storms are common migraine triggers that are weather-related. Additionally, high heat and humidity can quickly lead to dehydration, resulting in a migraine.
If the weather conditions are unsuitable for your migraine, change your plans accordingly and stay indoors. For example, if you have an errand to run during summer, do it first thing in the morning before the weather gets too hot.
6. Irregular Sleeping Patterns
The link between migraine and sleep is apparent. Since sleep renews and repairs all body parts, including the brain, it stands to reason that you are more likely to experience migraine attacks when your sleep pattern becomes irregular. If you are experiencing irregular sleeping patterns, try to go to bed at the same time every night and sleep for at least 6-8 hours. Additionally, avoid watching TV, reading, listening to music, and texting in bed.
Everyone has different migraine triggers. Some people may develop migraines because of stress and irregular sleeping patterns, whereas others develop them because of certain smells, and alcohol. Identifying your migraine trigger is a milestone in efficiently managing your migraines and dodging future attacks. Schedule a consultation with your healthcare provider if you continue to experience frequent migraines or if the trigger is inevitable, like with the weather or hormones. The doctor can assist you in identifying patterns and, prescribe the appropriate care plan.