Gourmet coffee is a trend sweeping the nation, and it’s not hard to see why. It’s the perfect way to enjoy a little luxury in your morning routine, and it can make all the difference in how you feel as you start your day.
So what is gourmet coffee? It’s just what it sounds like: coffee prepared with extra care and attention—and often with specially-roasted Arabica coffee beans or fancy equipment—to produce a more decadent and flavorful treat than regular old drip coffee. Gourmet coffee is expensive, but people who drink it prefer it to standard brews because of its superior taste.
Gourmet Coffee vs Normal Coffee
There are a lot of factors that affect how a coffee tastes, like how long it’s been roasted or whether it’s been ground up correctly. A coffee drink’s flavour is influenced by the beans used in its preparation. Gourmet Coffee is made using Arabica Coffee Beans, whilst Normal Coffee uses Robusta Coffee Beans.
- Harvest and Quality of Coffee Beans
Arabica beans are softer than Robusta beans. They grow at lower altitudes and in harsher climates, making them less susceptible to pests and disease. They tend to be larger, so they’re often used for instant coffee—instant coffee blends need large beans to get enough caffeine into the cup.
Arabica beans are more delicate but also more flavorful. At higher altitudes in warmer climates like Colombia and Brazil, these species thrive. They’re less filling than robustas but have a sweeter taste, making them ideal for brewing espresso or drip coffee.
- Taste, Texture and Benefits of Coffee Beans
In comparison with arabica beans, Robusta beans weigh more and contain more caffeine. They also have more chlorogenic acid, known for its antioxidant properties. That means that robusta beans are richer in flavour—but they can also be bitter and acidic.
Arabica beans are lighter, sweeter, and more aromatic than robusta beans. They tend to be less acidic than their robusta counterparts, making them easier to drink black (and easier on your stomach). Despite their less caffeine content, they are high in antioxidants!
Turmeric Gourmet Coffee
Since dame, the world has searched for an elixir to keep us young and beautiful forever. After thousands of years of failed research, we have finally discovered the secret to eternal youth: turmeric coffee!
Turmeric coffee is made from ground turmeric root mixed with black coffee. Turmeric root is a spice from the ginger family and used in Indian cooking for centuries. It’s also known as Curcuma longa or Indian saffron.
Several ingredients present in turmeric coffee are known to be healthy, including caffeine, polyphenols, and antioxidants. The polyphenols in turmeric may help prevent cancer and stroke, reduce inflammation (which can help manage arthritis), protect the liver from alcohol-induced liver damage, and even help treat acne!
The antioxidants found in turmeric may also be beneficial for your health. Antioxidants are substances that neutralise free radicals—these are unstable molecules that can damage cells and contribute to ageing or disease development by creating harmful effects like cell damage or organ failure when they’re allowed to accumulate within our bodies over time.”
Benefits of Turmeric Coffee
- Reduces Inflammation
Turmeric has been used for thousands of years to treat various ailments, including arthritis and other inflammatory conditions. It can reduce swelling and pain from injuries like sprains or arthritis flare-ups. If you’re recovering from surgery or an injury where you’ve been immobilised for extended periods (like leg casts), adding turmeric into your coffee may help speed up the healing process to get back on your feet faster!
Turmeric contains curcumin, which has been shown to speed up the body’s natural process of removing toxins from the bloodstream. It also increases blood flow to damaged tissues and reduces inflammation that can cause pain and swelling.
- Controls Blood Sugar
Blood sugar levels are measured by glycosylated haemoglobin (HbA1c), which measures your average blood sugar concentration over the past three months. Blood sugar levels fluctuate throughout the day, but your HbA1c reflects the average of your blood sugar levels over time.
There are many ways to manage your blood sugar levels, but adding turmeric to your diet can be a straightforward way to help lower them. Turmeric contains curcumin, which has been shown to help reduce inflammation and may be beneficial in preventing or treating diabetes by assisting cells to respond more effectively to insulin. This hormone helps regulate how much glucose enters cells.
- Helps in Digestion
Turmeric can help relieve bloating, gas, and abdominal pain caused by indigestion or irritable bowel syndrome (IBS). It contains curcuminoids, which are bioactive compounds that have been shown to reduce inflammation in the digestive tract by blocking the activity of pro-inflammatory enzymes called COX-1 and COX-2.
These enzymes increase mucus production in your intestines when overactive, contributing to bloating and constipation. By inhibiting their activity with turmeric curcuminoids, you’ll be able to eliminate some of these symptoms while also reducing the pain caused by IBS flare-ups.
It helps your liver break down fat by stimulating the production of bile. That means you feel less complete after eating, so you’re less likely to overeat later! But curcumin doesn’t just stimulate bile production; it also reduces stomach acid secretion, so some people take it with their meals instead of after them.
- Get a Glowing Skin
The benefits of turmeric for the skin are numerous, and it has long been used as a natural beauty product. It can help with acne, reduce inflammation, boost sun protection and even help with wrinkles—and that’s just scratching the surface!
If you’re ready to take your skin to the next level, try adding turmeric to your coffee. Turmeric contains curcumin, an antioxidant with anti-inflammatory properties that can help reduce acne, redness and swelling caused by acne breakouts. By fighting free radical damage from UV rays caused by the sun or tanning beds, turmeric’s antioxidants help prevent premature skin ageing.
Curcumin also supports healthy collagen production in joints and connective tissues throughout the body, including on your face. It helps reduce fine lines and wrinkles by preventing the breakdown of collagen cells over time because of its anti-inflammatory effect on the tissue and surrounding them too!
- Good for Heart
One of the most significant benefits of turmeric is its ability to help lower cholesterol levels and reduce the risk of heart disease. Turmeric contains curcumin, which has been shown to have anti-inflammatory properties and help reduce inflammation in your arteries, leading to plaque buildup.
Turmeric can also help improve blood flow in your body by increasing nitric oxide production, which opens up your blood vessels and improves circulation. This makes oxygen-rich blood flow throughout your body easier while removing carbon dioxide waste products from cells and tissues more efficiently. This helps lower your blood pressure to enjoy an overall healthier cardiovascular system!
The best way to get these fantastic benefits is through regular consumption of turmeric foods like soups or stews (like this one), curries made with coconut milk (like this one), or even adding some ground turmeric powder into your coffee.