A sleep pattern that does not leave you feeling rested upon awakening is said to be nonrestorative. It’s an individual thing that’s been related to problems falling asleep, staying asleep, and waking up feeling rested. Maybe it’s not so surprising that this is the situation.
What to do if you regularly have non-restorative sleep and how to fix it
Consistent physical activity has been shown to reduce the likelihood of experiencing sleep disturbances. The study found that people who exercised for at least 30 minutes on two out of seven weekdays over the previous year were substantially less likely to have restless nights.
What time of day and what kind of food you eat can also play a role in how well you sleep. People who didn’t miss breakfast, had dinner at least two hours before bed, and didn’t had snack in the hours after dinner were to have restful sleep more likely.
Maintaining a regular sleep schedule and actively adopting steps to reduce stress can also enhance your quality of sleep. What happens if you don’t get enough shut-eye to replenish your body? Not getting enough sleep can have a variety of harmful effects on your health.
The following are some immediate repercussions:
- Experiencing difficulties staying awake throughout the day
- You have some sort of memory issue
- Distraction and inability to focus on a single task
- Chronic conditions like heart disease, high blood pressure, and diabetes have been linked to poor sleep quality.
Clean up your sleeping habits
Even if it’s not considered proper sleep hygiene to take a shower before bed, you should absolutely do so if it helps you fall asleep more quickly. Instead, effective sleep hygiene describes actions that foster more restful slumber.
Reduction of Anxiety
Have you ever had trouble falling asleep because your mind was racing with issues from the day or worries about what the next day might bring?
If you’ve been having non restorative sleep, you’re not alone; stress is common, and chronic exposure to high amounts of stress can disrupt sleep patterns.
Just the basics
Insomnia, or the chronic inability to enter or remain in a restorative sleep state, is a common sign of sleep disorders and other health issues. Seeing a sleep therapist is a good next step if you have trouble getting restful sleep on a regular basis.