Medjool dates are a popular variety of dates stocked by Joolies dates.

Medjool dates are consumed due to their natural sugar as they can be used as sweeteners. In terms of their physical appearance, these dates are darker and larger. They also possess a distinct caramel-like flavour which is markedly different from other varieties like the Deglet Noor. These dates are tropical stone fruits which have edible flesh surrounding a single pit. Medjool dates are said to originate from Morocco as they are sourced from the date palm tree. However, they are also grown in different other regions with a characteristic warm climate such as Africa, South Asia, the Middle East, and the United States.

As edible fruits, they are sold in their dry state but they are not dehydrated. Which gives them a characteristic sticky and soft texture.

Medjool dates have a unique property – as they dry, their sugar concentration increases, which enhances the deep sweet taste of the fruit.

Important nutrition facts about Medjool dates

Medjool dates are a concentrated origin of different healthy nutrients. They are favoured because of their rare nutritional value. Two Medjool dates (48 grams) contain:

• 133 calories

• 36 grams of carbs

• 3.2 grams of fibre

• 0.8 grams of protein

• 32 grams of sugar

• 2% daily value (DV) of Calcium

• 19% daily value of Copper

• 2% of the daily value of Iron

• 7% of the daily value of Potassium

• 7% of the daily value of Vitamin B6

• 6% of the daily value of Magnesium

Dates provide a significant quantity of nutritious fibre. They are also a great source of minerals and vitamins such as magnesium, copper, B vitamins, potassium, and iron,

Medjool dates when compared with popular varieties such as Deglet Noor, they seem to contain a significant amount of calcium.

The sugar and calorie content of Medjool dates

Dates are famously popular for their sugar content. People with blood sugar crises would have to monitor their intake of dates. A recent study discovered that Medjool dates contain a low level of the glycemic index (GI). Therefore, it should not have any effect on the blood sugar level of the consumer. In addition, Medjool dates are very rich in calories even with a small serving. This means that consumers will have to check their intakes.

Dried fruits like dates, prunes, dried apricots, and raisins have more calorific content per serving in comparison to fresh fruits since they do not contain sufficient water. Medjool dates contain a high percentage of calories which is due to their sugar level.

Medjool dates: Potential benefits to health

Medjool dates are known to offer several benefits to the health of the consumer.

1. May offer heart protection: Medjool dates contain antioxidants and fibres that offer heart protection. Fibre helps to reduce the level of cholesterol in the body and clean out the arteries. They also reduce the incidences of heart disease. Two Medjool dates (48 grams) have more than 3 grams of nutritious fibre. Studies have found that Medjool dates help lower the cholesterol in the body. It also prevents a build-up of plaque in the arteries. An accumulation of plaques can eventually block the flow of blood which may cause stroke or heart attack.

2. Support healthy digestion: Fibre is a great component for supporting healthy digestion while promoting bowel regularity. With enough fibre added to our daily diets, this will help prevent constipation and form stool. When we eat enough amount of fibre, it reduces the possibility of digestive diseases such as colorectal cancer.

3. Contains a large number of antioxidants: Medjool dates contain a lot of antioxidants that prevent the cells from undergoing oxidative damage, which exposes the body to ailments like brain diseases, heart diseases, and cancer. Medjool dates are said to contain antioxidants such as phenolic acids, carotenoids, and flavonoids. They are known to offer anti-inflammatory, brain-protective, and anticancer properties.

4. Natural body fuel: As carbs are important fuels for our bodies, Medjool dates offer enough amount of this in a single serving. Carbs are the primary source of energy for the human body.

5. Promote bone health: These dates are known for their small percentage of calcium. They contain a decent amount of copper, manganese, and potassium – which are all essential nutrients for healthy bones.

6. Promote brain health: Studies in animals have connected the antioxidants found in Medjool dates to reduce levels of inflammatory markers. It can also help to reduce the number of brain plaques that are precursors for health problems such as Alzheimer’s disease.

Check out https://joolies.com/ for more amazing info on dates.