As diabetes becomes more and more prevalent in our society, we’re seeing a rise in diabetic foot problems. Managing this disease relies on keeping your blood sugar levels in check. People with diabetes need to take extra care of their feet to avoid nerve damage, poor circulation, and infection. Most people with a diabetic foot problem have had it for years before they finally seek treatment, which means that the prognosis is not good if they do not take immediate action. If you notice any symptoms, you should seek immediate treatment from a Bakersfield diabetic foot care specialist. If left untreated, it can lead to amputation. Below are some tips on how to care for a diabetic foot.
Monitor Your Feet Daily
One of the keys to diabetic foot care is monitoring your feet daily. You should inspect them for possible issues, such as blisters, cuts, or sores. Take care of them immediately because this can lead to infection if not treated right away. If you have any areas that are hard to see yourself, ask someone else for assistance.
In addition to inspecting your feet, you should also monitor their temperature. If they feel cool or numb, this can indicate a lack of blood flow, and you need to make an appointment with a diabetic foot care specialist right away.
Exercise Your Feet
Gentle exercise is another part of diabetic foot care because it can help to improve your circulation. One of the best ways to exercise your feet is by gently wiggling your toes because this will encourage blood flow and encourage movement in any muscles that might affect them. You can make it part of your daily routine, such as watching television or conversing with someone.
Wear Correct Socks and Shoes
The clothes you wear can also affect your diabetic foot care. Try wearing socks that are the right thickness for the weather you endure. If your feet sweat, change into dry socks at least twice a day. Your shoes should be made of material that allows them to breathe; this means leather or canvas instead of plastic. It is better to have several pairs of shoes so you can alternate them and allow them to dry out.
Get Regular Foot Exams
When you see your primary care physician for your diabetic foot care, make sure to schedule an appointment with a podiatrist in Bakersfield for additional help. They can check the bottoms of your feet to make sure there are no problems. If they find any, you should follow up on them right away by making an appointment with a podiatrist.
Moisturize Your Feet
Moisturizing your feet is a part of diabetic foot care because it can keep them from cracking and becoming sore. Try using a moisturizer on your heels, toes, and other dry areas daily. If you think your feet are dry enough to cause problems, add some extra moisturizer to the cracks between your toes or invest in orthotic insoles.
In summary, you can take care of your diabetic foot by monitoring any changes and exercising your feet regularly. Moisturize your feet and wear the correct shoes and socks. Additionally, you may need regular foot exams.