Irritable bowel syndrome is a medical condition that affects the large intestine, causing symptoms like diarrhea, constipation, stomach pain, or cramps. The symptoms of irritable bowel syndrome vary from person to person and may change over time. After decades of research on irritable bowel syndrome, scientists have found that the symptoms are related to the brain-gut axis. The pathophysiology of irritable bowel syndrome focuses on studying the mechanism by which a disease or abnormal condition develops. In irritable bowel syndrome, scientists have found a connection between the brain and the gut. If you are dealing with IBS, you can manage the symptoms at home. However, it would be best to see a Cypress irritable bowel syndrome (IBS) specialist for more effective treatment. Here are some tips on how to manage the condition at home.
Eat Foods with High Fiber Content
For irritable bowel syndrome, you need to have at least 25-30 grams of fiber per day. Fibers add bulk to the stool, making them easier to pass through the digestive tract. Oat cereals and oatmeal are good sources of fiber that you can eat for your breakfast. You can also take dietary supplements for irritable bowels.
Increase Water Intake to Help You Pass Stool Easily
IBS can result from dehydration. It would help increase your water intake to make the stool soft and easier to pass through the digestive tract. The recommended daily water intake is about six to eight glasses each day. If you have diabetes, you should take more than ten cups of water every day because people with diabetes will urinate more frequently than healthy people when they don’t drink enough water.
Probiotics for Treating IBS
Probiotics are a good treatment option for irritable bowel syndrome. They improve the overall health of your gut by restoring the natural balance of flora in the intestines. The more intake probiotic foods the less chance of developing irritable bowel syndrome or other digestive disorders after taking antibiotics for a long time.
Hence, you can manage irritable bowel syndrome at home with these tips, but you need to see an IBS specialist for more effective treatment.
Be Careful with Dairy Products
In irritable bowel syndrome, you should avoid dairy products as they can trigger IBS symptoms. If you have lactose intolerance or a milk allergy, then it is recommended that you limit your intake of dairy products as they contain high amounts of lactose.
Eat at Regular Times
If you have irritable bowel syndrome, you should eat at regular times. Irritable bowel syndrome develops when people skip their meals or eat erratically. If your digestive system gets used to the same food timing each day, it will work effectively.
Exercise Regularly
If you are dealing with irritable bowel syndrome, exercise is not a good idea. When you exercise, your abdominal muscles contract and relax frequently, you might experience pain during or after exercising due to bowel movements and flatulence. If you want to begin an exercise regimen for IBS, you should consult your doctor first.
In summary, IBS is a condition that affects the small intestines causing diarrhea, constipation, stomach pain, and cramps. You can manage the condition at home by eating a diet rich in fiber, taking plenty of water, exercising regularly, and eating at regular times. It also helps to be careful with dairy products and take probiotics for IBS. See an IBS specialist if symptoms persist.