It is common to experience a bony lump on the bony joint of your big toe. The joint can become enlarged, causing painful symptoms that can disrupt the quality of your life. It can become difficult to complete your daily tasks like exercises and walking. Fortunately, medical experts like the Rocky Mountain Foot & Ankle Center bunion specialists can help. Your treatment regime can begin with natural remedies and procedures to medical interventions when they become insufficient. Generally, here is what you can do to manage bunions.
Get a Diagnosis First
Before you try any home remedy for bunions, you must first get an accurate diagnosis from the medical specialists. It will help determine the severity of your symptoms and only employ measures that are suitable for you. Your treatment cause will also depend on the reason for your condition. Understand that your situation could be genetic if you inherited some bone structures that make your big toe get pressed by others. Also, some lifestyle choices like your footwear choice could be to blame for your symptoms which you can improve by making the necessary changes.
Try Foot Exercises
Specific foot exercises can help you slow or halt the progression of your symptoms. Consult your doctor to understand the right foot exercises for you. Generally, you can try stretching your big toe daily by pulling the toe in proper alignment using your fingers. Also, you can stretch your toes by pointing them straight for about 10 seconds, curl them for about 10 seconds and release them. You can flex your toes by pressing them against the floor and holding them for about 10 seconds. You can also grip your toes by picking light articles and dropping them. All these exercises will improve your symptoms and even prevent surgery.
Go For Low Heeled Shoes
High-heeled shoes are one of the causes of bunions. Therefore, you can only worsen your symptoms if you continue wearing such shoes. Instead, go for low-heeled shoes that are appropriate for your feet to ensure the shoe fits properly. This will limit the pressure that causes bunions. Remember that although genetic abnormalities of your feet can cause bunions, wearing heels or tight shoes can worsen the situation.
Consider Shoe Inserts or Bunion Pad
A bunion in its early stages can be improved through a bunion pad or shoe inserts. You can purchase local pharmacy devices to realign your toes and alleviate your pain. The devices can direct your toe in the right direction and prevent the progression of your symptoms. You are wearing a shoe insert when wearing shoes can realign your toes. They also provide adequate arch support, which helps your bunion get better over time.
Relieving the Pain
Exercises are good and will help align your toes but might not address the intense pain from the bunions. Therefore, you might want to mix up things to get adequate pain relief. Therefore, you can adopt measures like soaking your feet in warm water, using an ice pack, and taking nonsteroidal anti-inflammatory drugs to relieve pain.
If you notice your big finger joint is not properly aligned and is causing painful symptoms, talk to the bunion specialists Evergreen and White Ridge, Colorado, for help. Your provider will evaluate your symptoms and advise you on the best steps you can take to improve your situation. Make a call or book your appointment online.