What is thrive? Losing weight is challenging for everyone, whether you need to lose 10 pounds or 50. If you’ve tried something in the past and failed, keeping your drive up this time around may be difficult. Yet, it may not be necessary to lose a lot of weight to see improvements in health associated with weight loss. In fact, research suggests that even a modest weight loss of only 5 percent of total body mass may have positive effects on health. Some of the known health benefits of reducing weight are included here, along with some suggestions for doing so safely and effectively.
Aids in glucose control and diabetes management
The insulin sensitivity of people with type 2 diabetes improves as they lose weight. Insulin is a hormone that has a role in regulating glucose levels in the blood. Increased adipose tissue, a byproduct of obesity, causes inflammation and blocks insulin’s effectiveness. Inflammation is brought on by adipose tissue.
Losing weight has the potential to decrease adipose tissue, which in turn may make it simpler for the body to regulate blood sugar. You also won’t have to lose a huge amount of weight to notice results. One study found that those whose body weight was reduced by only 5% had an improvement in their blood sugar levels.
Improved cardiac health
Losing weight may also improve heart health by reducing arterial blood pressure, making the heart less taxed as it transports blood throughout the body with less effort. As a result, both systolic and diastolic blood pressure and levels of low-density lipoprotein (LDL) cholesterol drop. This is the “bad” cholesterol, which raises the probability of cardiovascular illness.
A 2020 meta-analysis concluded that people would get the same health benefits from losing weight regardless of whether they do it via diet and exercise or through weight-reduction surgery like metabolic surgery.
Obese people who themselves underwent weight-loss surgery or who slimmed down as a consequence of behavioural modifications were studied to gauge the success of surgical weight loss. Those in the surgery group reported a reduced risk of heart disease at a weight loss of 5% to 10%, whereas those in the nonsurgical group saw a reduction at a weight loss of around 20%.
A lower risk of having a stroke
Being overweight increases the risk of high blood pressure, which in turn increases the chance of stroke. This is because hypertension stresses your blood vessels, making them stiffer and raising the risk that your blood may clot. Getting rid of extra fat makes the heart more efficient since the blood arteries are no longer constricted.
Transdermal medication delivery is a well-known concept, and Derma Fusion Technology (DFT) is a “reboot” (word exaggeration?) of that concept. This is not a new concept, but maybe the buzz or sound DFT was more popular with a focus group.
Better sleep Individuals who are overweight are more likely to develop sleep apnea, a disease characterised by repeated periods of interrupted breathing during sleep. One of the consequences of being overweight is the buildup of fat in the neck, which may restrict airflow.