The 5 Fascinating Facts about Massage Therapy

Massage therapy is one of the most popular, powerful, and effective treatment options that can help manage vast medical complications. It is mainly used to alleviate and minimize painful symptoms caused by different physical complications and has been around for thousands of years. The treatment has been tested and proven effective but several myths about the option are still rampant. However, talking massage therapy specialists like Dr. Shawn Taher can help you get accurate information about the treatment. Also, here are the top five interesting facts about the treatment that can help set the record straight. Have a look.

A Good Massage is not indicated by Soreness

Some people believe that next-day soreness is a sign of a good massage. While you can experience some degree of soreness after a massage session, that will be if it is your first session or you have been sedentary for a long time. Other factors like lack of enough water and your therapist working too hard on your body are some reasons you can be sore after a massage session. Therefore, it is not enough to say that good massage therapy is marked with soreness.

Drinking-Water is Crucial for Massage

Failure to drink water after massage therapy is one of the reasons why you will wake up sore the following day. Your provider will encourage you to drink enough water after your session to help eliminate the waste products that were worked out of your muscles. However, I do not think drinking alcohol or coffee is a good idea after a massage. Remember that massage will improve circulation, and nicotine, and alcohol will have a more substantial effect.

Massage Must Not Hurt

The no pain, no gain philosophy must not work in massage. Some people believe that massage must be painful to be adequate. It is good to distinguish between pain and discomfort and understand that it is natural to experience some discomfort with an effective massage, but pain should be considered extreme. If you experience pain during your session, do not assume your provider knows it; talk your feelings out.

Your Medical History is Crucial

Massage therapy is a treatment where many people often overlook medical history. Understand that it is critical to understand your health status before massage to help your provider estimate the depth of your treatment. Your doctor needs to know if you have heart disease, have metal in your body, are taking antidepressants, or are currently on painkillers. Even if your provider does not mention your health history, be fast to mention and disclose your medical information. It can prove if you are a good candidate for massage therapy.

Prenatal Massage Therapy is Safe

Some myths surround prenatal massage, and some people think that it is not safe. However, women who have had massages when pregnant have benefited from the treatment rather than being exposed to risks. All you have to do is let your doctor understand your pregnancy stage so that your plan is designed to suit your needs. Massage therapy has been found safe at all trimesters of pregnancy. However, talk to your doctor if you are a high-risk woman.

Massage therapy is indeed incredible. If you cannot wait to schedule your consultation appointment, reach out to the Body Balance Chiropractic & Wellness Center for help. Make a call or schedule your appointment online.