You may not give your feet considerable thought, but they demand your undivided attention if you have diabetes. Diabetes can be hazardous to your feet; even a little cut might result in major complications. Diabetic nerve damage can result in the loss of feeling in your feet. Moreover, it could also decrease blood flow to the foot, making it more difficult to heal an injury or fight infection. Every time you see a doctor, have your feet examined and preferably have a comprehensive foot checkup once a year. You should have your feet checked more frequently if you have a history of foot problems. Your diabetic foot care in Phoenix doctor will also provide you with foot care advice including the type of shoes to wear.
What you need to know about foot care
Foot care keeps your feet healthy and prevents ulcers and sores. Over an extended period, high blood sugar levels might harm the blood vessels and nerves in your legs and feet. Pressure, pain, warmth, and touch are all affected by this injury. You may not notice a cut or pain if you wear too-tight shoes. Proper foot care is necessary to avoid severe complications such as infection or amputation.
Additionally, your toes may become crooked or bent beneath due to diabetes. These modifications may alter your walking style and put more strain on your foot. Because of the pressure, blood flow to your feet may be limited. You are more likely to get a foot ulcer if you do not have enough blood flow. You should not ignore small issues like dry skin or tiny cuts. Without proper care, they can become life-threatening over time.
What is the need for foot care?
If you are battling diabetes, this can lead to nerve loss, blood circulation problems, and heightened chances of wound infection. Keeping your feet healthy requires managing your diabetes and living a healthy lifestyle. This should include the following:
- Routine medical checkups, including foot checks and ABC tests at every visit (A1c, blood pressure, and cholesterol).
- Check your blood sugar levels daily.
- Regular physical activity.
- Consume a well-balanced, fruit-and-vegetable-rich diet.
How do I care for my feet?
Diabetes patients are more likely to develop foot infections. These simple foot care recommendations can help you protect your feet:
- Examine and wash your feet daily. Examine the area for redness, swelling, wounds, blisters, and nail issues. Use lukewarm water to wash your feet and dry them gently, especially between the toes.
- Wear clean, dry socks and shoes that are well fitted.
- Do not walk around barefoot.
- Trim your toenails with care. Make a straight cut across the nails. If you have thicker nails, eyesight impairment, or numbness in your feet, you should have this done by a specialist.
It is time to break free from foot problems occasioned by diabetes. If you have any concerns about diabetic foot care, visit Phoenix Foot and Ankle Institute to learn more about how you can prevent the condition from worsening.