You might get two completely different descriptions if you ask two people to discuss their brain fog issues. Slower thinking, slower response time, difficulty problem solving, and decreased mental clarity are just some of the symptoms they might list. The one thing that will be the same is that suffering from brain fog is frustrating. With such a wide range of symptoms, that frustration only increases. It is easy to feel overwhelmed when losing focus or making poor decisions affects your productivity and performance. This becomes an even bigger problem when it interferes with your daily life. You may have issues at school, at work, or at home.
They may be a way to gain back what you’ve lost or feel less cloudy. Read below to learn some of the best vitamins for brain fog for you to consider to effectively combat the problem. If you’re concerned about medication issues that may conflict with the supplementation of vitamins, please consult your doctor.
Vitamin D is considered the sunshine vitamin. It can improve bone health, immunity, and brain health. Mood changes and depression are linked to a deficiency in this vitamin. A natural way to combat a vitamin D deficiency is to spend time in the sun. Supplements that contain Vitamin D may improve depression symptoms such as brain fog. They can also be used to reduce anxiety and depression. You can also find Vitamin D in fish, cheese, and eggs.
Magnesium is a trace mineral which means our bodies only require a very small amount. Despite that, magnesium plays an important role in our mental and physical well-being. It helps activate enzymes that make energy from our food, regulate our blood pressure, and keep our nerves healthy. A magnesium deficiency can lead to low concentration, brain fog, anxiety, or chronic stress. You can find magnesium naturally in fruits, dark chocolate, beans, and nuts
Vitamin C is probably the best-known vitamin. Many people associate it with oranges. In fact, vitamin C can be found in peppers, berries, broccoli, and brussel sprouts as well. Vitamin C is an antioxidant that helps regulate hormone production and supports our immune systems. It also reduces inflammation, which is an excellent way to support our brains.
Vitamin B9 (Folic Acid)
There is a reason folic acid is important for a pregnant woman. It is vital for our brain development and to preserve our brain health. Vitamin B9 is found in leafy green vegetables, beans, and many citrus fruits. Much research has been conducted on folic acid and its effect on the brain for both the young and the old. Results lean towards increased cognitive function when given in high doses to older individuals.
The vitamins listed above are just a few which can assist in your battle to decrease brain fog. It’s important to know that working on your diet may also help clear the fog. Watch out for foods with added sugars and drinking excessive alcohol. Stimulants like caffeine may give you a quick boost of mental clarity, but once the caffeine wears off, the sluggish feeling contributes to brain fog. When considering supplements, be sure to do your research and talk with a medical professional is necessary.